8 October, 2019 | chiropractic, Education, Health Promotion
People often ask whether chiropractic is a helpful treatment for older people. The answer is emphatically yes! It could be argued that treatment is especially important amongst our elderly population as ongoing chronic pain could have other serious ramifications. As...23 July, 2019 | chiropractic, fitness, Health Promotion
There is nothing like the summer to motivate us to want to get fit, and it is often the time that people try jogging for the first time. Running is an accessible sport that does not require an expensive outlay, and can promote great health benefit. There are a lot of...13 June, 2019 | Education, Health Promotion
If you are consulting a chiropractor, it may be because you are experiencing inflammation in your joints. But, what is inflammation? We think of it as a bad thing. Whilst this can certainly be true, it is not always the case. Inflammation is the process your body goes...30 April, 2019 | Education, Health Promotion
We are just back at work after our Easter Break, hopefully relaxed and refreshed. The big summer holidays are not too far ahead, when we can enjoy one or two weeks of time out. But what do we do to manage our stress for the other fifty or so weeks of the year? What...25 March, 2019 | chiropractic, Education, Health Promotion
If you find yourself experiencing pain or aches in the back, it could be your posture that needs addressing. Good posture is the lynchpin of good back health, but problems are incredibly common. Here at the Back Room Chiropractic Clinic, we can give you pointers on...8 March, 2019 | Health Promotion, Research Evidence, Uncategorized
It is a reasonable assumption that most of us pursue exercise activities to achieve greater fitness and/or weight loss. If you have even a passing interest in exercise regimes, you will have heard of High Intensity Interval Training (HIIT). This form of exercise...
