How to avoid common running injuries

There is nothing like the summer to motivate us to want to get fit, and it is often the time that people try jogging for the first time. Running is an accessible sport that does not require an expensive outlay, and can promote great health benefit. There are a lot of...

What is Inflammation?

If you are consulting a chiropractor, it may be because you are experiencing inflammation in your joints. But, what is inflammation? We think of it as a bad thing. Whilst this can certainly be true, it is not always the case. Inflammation is the process your body goes...

The influence of stress in disease

We are just back at work after our Easter Break, hopefully relaxed and refreshed. The big summer holidays are not too far ahead, when we can enjoy one or two weeks of time out. But what do we do to manage our stress for the other fifty or so weeks of the year? What...

Tips to help improve posture

If you find yourself experiencing pain or aches in the back, it could be your posture that needs addressing. Good posture is the lynchpin of good back health, but problems are incredibly common. Here at the Back Room Chiropractic Clinic, we can give you pointers on...